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Smoking Cessation Success Rates: What Percentage of Americans Quit Each Year?

If you’ve ever tried to quit smoking, you know it’s not easy. Maybe you’ve wondered, “How many people actually succeed in quitting each year?” or “What helps people finally kick the habit?” This blog breaks down the latest numbers and explains what they mean for you, using real data from trusted sources. So, read till the end to know the truth, the alternatives, and how we can help.

The Big Picture: How Many Americans Quit Smoking Each Year?

(Statistic Source)

Let’s start with the basics. In the United States, less than 1 in 10 adults who smoke cigarettes succeed in quitting each year. According to the CDC, in 2022, about 8.8% of adults who smoked were able to quit successfully in the past year. That means for every 100 people who smoke, only about 9 manage to quit for good each year. (Source: CDC, SingleCare)

This number might sound small, but it’s actually a sign of progress. Over the decades, more people have been able to quit, and the overall smoking rate has dropped a lot—from 42.6% in 1965 to just 11.6% in 2022. (Source) That’s a huge change, and it shows that quitting is possible, even if it takes a few tries.

Quit Attempts: Many Try, Few Succeed

It’s important to know that most smokers want to quit. In 2022, nearly 68% of adults who smoked said they wanted to stop. (Source) More than half—about 53%—tried to quit in the past year. (Source: CDC, SingleCare) So, the desire is there, and many people are making the effort.

But why do so few succeed? Quitting smoking is tough because nicotine is highly addictive. Many people try several times before they finally quit for good. In fact, research shows that most people who quit successfully have made multiple attempts in the past.

What Helps People Quit?

Support and treatment matter. According to the CDC, less than 4 in 10 adults who tried to quit used proven treatments like counseling or FDA-approved medication. Those who used both counseling and medication had the best chance of quitting. (Source)

  • Counseling: This can be as simple as a quick chat with a doctor or a support group.
  • Medication: There are several options, including nicotine patches, gum, and prescription medicines.

Even brief advice from a health professional—just a few minutes—can make a big difference in someone’s chances of quitting.

Can Vaping Help People Quit Smoking?

One of the biggest questions today is whether vaping can actually help people quit smoking. Many adult smokers have turned to vapes and disposable vapes as a way to cut down on cigarettes or stop altogether. But what does the research say?

What the Studies Show

Some studies have found that vaping can boost a person’s chances of quitting smoking, especially when combined with support or guidance. For example, a large review of clinical trials found that people who used vaping as a quitting aid were more likely to stop smoking than those who tried to quit without it. In fact, vaping was linked to a 52% increase in the odds of quitting for at least a week, and a 2.7 times greater chance of staying smoke-free for months. That’s a big deal for people who have tried and failed with other methods. (Source

“Vaping cessation interventions were associated with a 52% increase in the odds of achieving 7-day point prevalence abstinence and 2.7 times greater odds of continuous abstinence rates at follow-up.” (Source)

A Visual Look: Quitting Success Rates With and Without Vaping

Below is a simple chart showing how vaping compares to other methods for quitting smoking, based on recent studies:

Method Used to Quit SmokingQuit Success Rate (%)
No Aid (Cold Turkey)4–6
Nicotine Replacement Therapy10–16
Vaping (with support)13–20+

Source: CDC, BMJ Tobacco Control, Cochrane Review

Real People, Real Results

Many adult smokers say that switching to vaping made quitting cigarettes feel more manageable. They could control their nicotine levels and gradually reduce their cravings, all while avoiding the harmful chemicals found in traditional cigarettes. Vape shops often play a key role here, offering advice on the best devices and flavors, and helping customers set a plan for cutting down.

Why Vaping Can Be a Good Step

  • Fewer harmful chemicals: Vaping doesn’t burn tobacco, so you’re not inhaling tar and many of the dangerous substances found in cigarette smoke.
  • Control over nicotine: You can pick how much nicotine is in your vape, and slowly lower it over time.
  • Community support: Many vape shops offer a welcoming space to ask questions and share your progress, making the journey easier.

Of course, vaping isn’t for everyone, and it’s not risk-free. But for adults who have tried to quit smoking and struggled, vaping can be a helpful stepping stone toward a smoke-free life—especially when used responsibly and with the right support.

(Image Source)

Success Rates by Age and State

Success rates aren’t the same for everyone. Here’s what the data shows:

  • Young adults (18–24): About 14% quit successfully each year, which is higher than older adults. (Source)
  • Older adults (65+): Only about 6.3% quit each year. (Source)
  • By state: Some states do better than others. For example, in 2017, more than two-thirds of people who ever smoked in Hawaii, Connecticut, and Washington had quit. (Source)

The Quit Ratio: A Lifetime View

Another way to look at quitting is the quit ratio—the percentage of people who have ever smoked and have now quit. In 2021, about 66.5% of adults who ever smoked had quit. That means two out of every three people who’ve ever picked up a cigarette have managed to stop at some point.

Why Is Quitting So Hard?

Nicotine is one of the most addictive substances out there. Many people try to quit “cold turkey” (without help), but this method has the lowest success rate—only about 4–6% of people succeed this way. Using support, like counseling or medication, can double or even triple your chances of quitting for good. (Source)

Trends Over Time: Are Things Getting Better?

Yes! The percentage of Americans who successfully quit each year has gone up over time. In the early 1990s, only about 2–4% of smokers quit each year. By 2014, that number had risen to 4.5%, and now it’s close to 9%. The quit ratio has also improved, with more states seeing over half of all ever-smokers quitting.

Key Takeaways

  • About 9% of American adults who smoke quit each year. (Source)
  • Most smokers want to quit, and over half try each year. (Source)
  • Support and proven treatments (like counseling and medication) greatly improve your chances.
  • Vaping is considered a less harmful alternative for adults trying to quit, but it’s not for everyone and is strictly regulated.
  • Quitting is possible—and millions of Americans have done it.

Ready to Quit? Here’s What You Can Do

If you’re thinking about quitting, you’re not alone. Here are some steps you can take:

  • Talk to your doctor or a pharmacist about quitting aids.
  • Call a quitline or join a support group.
  • Visit online vape shop like ours Lost Mary Official Site if you’re considering vaping as a step-down method (and you’re over 21).
  • Don’t give up if you don’t succeed the first time—most people try several times before they quit for good.

Vaping, while not entirely risk-free, is widely adopted by countries at the forefront of tobacco harm reduction initiatives. E-cigarettes, free from tobacco, serve as a viable option for those looking to quit smoking.At Lost Mary Official, we offer a genuine selection of Lost Mary flavors with reliable shipping. For further details, please reach out to us.

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